HELD

Signature 1:1 Mentorship and Guidance Container

HELD is a series of 4–7 sessions per phase (each phase is a container of priorities and strategies) designed for growth and transformation. These 1:1 sessions offer intentional spaces of mentorship and inquiry, for those seeking to deepen their connection to self, spirit, and each other.

We are each of us a product of our environments: families (or lack of), spiritual beliefs, cultures, languages, ethnicities, governments, and over-arching oppressive systems like patriarchy.

We are also who we are underneath, and despite, all of the conditioning. Or another way to speak of this is as Carl Jung has called it: the process of individuation.

Individuation is the journey of becoming fully yourself.

It’s the process of uncovering who you really are beneath conditioning, roles, and expectations. And then learning to live in alignment with this deeper truth.

Individuation is becoming a whole person. It means facing your shadows, reclaiming your lost parts, and living from your true Self instead of a mask.

This is not a consumable goal or end point. This is a spiralic process. It is an unfolding transformation which we learn how to dance with. Our work together is choreographing the dances best suited specifically to you and your transformation.

We explore the tools and frameworks you need and put them into practice: strengthening your sense of embodiment and presence; decreasing impact of anxiety and creating nervous system safety and resilience; and opening or expanding your intuitive and creative channels. Clarity and purpose inevitably follows.

Thresholds and Portals.

For individuals, lovers, parents, business owners, students : HELD is a pause in life’s movement. We reflect, recalibrate, and create new frameworks for living in a way that feels deeply generative and (in)sourced.

Each session unfolds as an intimate journey: crossing inner thresholds, navigating life’s complexities, and cultivating balance and clarity. Together, we may venture into the “Underworld” to engage with shadow aspects—the repressed or forgotten parts of the self—to untangle the conditioning that limits your growth and potential. This container invites transformation, offering a space to align more fully with who you are becoming.

Each session is unique, shaped by your needs and intentions, and may include:
Guidance and Exploration
• A safe and nurturing space to unpack challenges, receive spirit-centered guidance, and develop practical tools for navigating growth and transformation.
• Intuitive mentorship for parents, couples, or individuals to strengthen self-trust and navigate intimate relationships, family dynamics, and the business world.
Deepening Practices
• Expanding your tarot or astrology practice by exploring layered symbolic systems and applying embodiment techniques.
• Learning the fundamentals of spellwork, altar creation, and ritual practices to align with your intentions and desires.
Reframing and Reflection
• Using mythology and history to reframe personal experiences, offering fresh perspectives on healing and growth.
• Delving into intuition with practical exercises to strengthen self-trust and discernment of impressions or “gut feelings”.
Energy Work and Somatic Integration
• Engaging in energy therapy and guided meditation to access inner dimensions, allowing for reconnection, grounding, and release. Landing in embodiment which invites us to tap into the generative source of “erotic living”.
• Supporting the nervous system with somatic practices that honour the natural rhythms of expansion and contraction in life and learning.

These sessions are a deeply organic experience, blending modalities—somatic, embodied, esoteric—as needed. The focus is on bringing clarity to the dimensionality of who you are: accessing liberation from what feels sticky or stagnant, discovering practices that (re)ignite your sense of selfhood and agency, and grounding yourself in (re)discovered joy and wonder for your life and journey.

Ready? You can book a free 20-minute discovery call to find out more. Alternatively, if you’re already considering a tarot reading or natal chart consultation, we can extend the session to explore whether longer-term guidance would be a good fit for you.